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MRS & RIS

OVA Member Registration System

All players must have an active account in MRS.  Account must be in the player's name and each player will need to re activate their account each season (Sept 1st-Aug 31st)

Respect in Sport 

At least one parent/gaurdian of each player must have completed the Respect in Sport parent program before their player's first tournament.  The program needs to be completed one time only, not yearly.  Once completed please enter certification number in your players MRS account.

STRENGTH & CONDITIONING

25minute volleyball workout, no equipment:

https://youtu.be/3DAOzpoqyjA

 

20minute full body workout:

https://youtu.be/SN3zgmIFGjk

Reid's workouts for 13-15yr olds:

https://youtu.be/Kxu--naaM4o

 

12minute intense at home volleyball workout-no equipment:

https://youtu.be/QXebK-vB1ps

MENTAL EDGE TRAINING

MENTAL EDGE TRAINING

Confidence in Volleyball. TED Talk (10:22)*0:01-2:30

https://www.youtube.com/watch?v=bf0XygD12mQ&list=TLPQMTgxMTIwMTmyLMlgbPLYJQ&index=2

Mental Toughness: 5 Mental Skills for Performance  *1.04 - 4.18.  (3.14 Min)

https://www.youtube.com/watch?v=7Sp-0jfKvqw

Never Give Up:  Barcelona ’92 Olympics

https://www.youtube.com/watch?v=kZlXWp6vFdE

MENTAL TOUGHNESS: N.O. F.E.A.R, Dr. Rob Bell

https://www.youtube.com/watch?v=CYp8Hldzd-Q

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